Weigh In record (no journal entry) for 02 September 2021
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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917 kcal
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Fat: 16.07g | Prot: 74.87g | Carbs: 57.73g.
Breakfast: Café Expresso, Milsani Iogurte Líquido de Frutas Magro. Lunch: Vinho Branco de Mesa, Camarão no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido), Tamboril. Dinner: Paiva Queijo Curado Meio Gordo, Bimbo Thins 8 Cereais. more...
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Losing 0.7 kg a Week
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Mad-Lisboa's Weight History
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