aackermann's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

65 kg Lost so far: 9.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

588 kcal

Fat: 19.71g | Prot: 31.04g | Carbs: 73.29g. Breakfast: Manzana Golden, Hacendado Claras de Huevo Pasteurizadas, Huevo, Hacendado Pan de Molde Integral, Hacendado Crema de Cacahuete, Plátano. Lunch: Hacendado Yogur Griego Natural, Melón . more...

1891 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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aackermann's Weight History

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aackermann's Journal, 02 Sep 21

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aackermann's Weight History