Weigh In record (no journal entry) for 02 September 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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774 kcal
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Fat: 29.68g | Prot: 46.94g | Carbs: 76.88g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Bulgur Pilavı, Sütaş Ayran, Izgara Tavuk. Dinner: Domatesler, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Tat Köy Biber Salçası. Snacks/Other: Fındık, Ceviz. more...
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Losing 0.2 kg a Week
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FBurcuCan's Weight History
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