Weigh In record (no journal entry) for 02 September 2021
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93.8 kg
Lost so far: 18.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1522 kcal
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Fat: 109.66g | Prot: 108.46g | Carbs: 15.00g.
Breakfast: Holland & Barrett MCT Olie, Campina Botergoud Ongezouten Grasboter, Koffie (Gemalen), Kaneel. Lunch: Zwagerman Runderrookvlees, Hoogvliet Gouda Holland Jonge Kaas 48+, Zwagerman Gerookte Kipfilet, Atkins Cracker. Dinner: AH Ijsbergsla, Tonijn in Olie (uit Blik), Ei, Galbani Mozzarella, Parmezaanse Kaas. Snacks/Other: Protomax Chocolade Koek Chocolade Koek, Nespresso Espresso, Alpro Soya Soja Melk Ongezoet. more...
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Losing 3.5 kg a Week
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xxjolanda's Weight History
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