Weigh In record (no journal entry) for 02 September 2021
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1017 kcal
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Fat: 59.00g | Prot: 100.73g | Carbs: 20.73g.
Breakfast: Hacendado Yogur Proteínas Fresa, Frutos Mezclados Secos Tostados, Café, Mercadona Jamón Serrano. Elevenses: Aceite de Oliva, Clara de Huevo. Lunch: Almendras, Aceite de Oliva, Pechuga de Pollo sin Piel, Lechuga de Hoja Verde. Afternoon Tea: Almendras, Huevo Cocido. Dinner: Merluza, Aceite de Oliva, Calabacín, Huevo. more...
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Losing 4.9 kg a Week
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shylah75's Weight History
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