Weigh In record (no journal entry) for 02 September 2021
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64.4 kg
Lost so far: 61.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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719 kcal
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Fat: 17.84g | Prot: 46.17g | Carbs: 71.52g.
Breakfast: Pingviini Toffee-Vanilja Sokeroimaton Tuutti, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Rainbow Riisikakku, Lätta Mini 28%, Myllyn Paras Kaurahiutale. Lunch: Kananmunan Valkuainen. Dinner: Atria Kevyt 5% Kalkkunanakki, Rainbow Isot Keittojuurekset, Rainbow Kukkakaali. Snacks/Other: Pirkka Suomalainen Omena. more...
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Losing 1.0 kg a Week
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