Weigh In record (no journal entry) for 02 September 2021
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50.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1833 kcal
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Fat: 62.65g | Prot: 72.34g | Carbs: 247.14g.
Breakfast: Roma Biskuit Kelapa, Selada, Telur Dadar, Kentang Rebus. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Roma Biskuit Kelapa, Putih Telur Matang, Sayur Bening Bayam, Nasi Putih. Dinner: Putih Telur Matang, Tahu, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Roma Biskuit Kelapa, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Nissin Mini Stick, Roma Biskuit Kelapa, Slai O'lai Biskuit, Roma Malkist Rasa Abon. more...
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steady weight
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akalilisyrfn's Weight History
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