Weigh In record (no journal entry) for 02 September 2021
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95.5 kg
Lost so far: 11.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1519 kcal
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Fat: 53.76g | Prot: 127.34g | Carbs: 134.80g.
Lunch: Milbona High Protein Vanilla, Volkoren Brood, Heinz Sandwichspread Naturel, Kipfilet, Honig Kippensoep. Dinner: Bakboter (Ongezouten), AH Gehakt Half-om-Half, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Plus Belegen Kaas 30+, AH Galia Meloen, Leonidas Bonbon, Frambozen, AH Basic Havermout, Ehrmann High Protein Chocolate Pudding, Lidl Griekse Yoghurt 2%. more...
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Losing 0.3 kg a Week
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Veronica kuipers's Weight History
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