Weigh In record (no journal entry) for 02 September 2021
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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536 kcal
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Fat: 18.90g | Prot: 23.23g | Carbs: 69.82g.
Breakfast: 피엠 액티바이즈, 피엠 파워칵테일. Lunch: Quaker Oatmeal, 명란젓, 아보카도, 찐단호박. Dinner: Huy Fong Foods 스리라차 소스, 하림 자연실록 닭가슴살 큐브, 양상추, 풀무원 어린잎 패밀리팩, 찐단호박. Snacks/Other: 자두, 빼다방 방탄커피. more...
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Losing 0.2 kg a Week
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