Weigh In record (no journal entry) for 02 September 2021
|
89.6 kg
Lost so far: 25.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
2111 kcal
|
Fat: 91.82g | Prot: 269.28g | Carbs: 62.49g.
Breakfast: Lidl Barretta Proteica Brownie al Cioccolato, Yamamoto Muscle Whey Complex, Caffè (Espresso). Lunch: Cucina e Sapori Salsa Kebab con Yogurt, Salsa Piccante, Pomodori, Verdure Crude, Il Sole Kebab Pronto di Vitello e Tacchino, Caffè Espresso. Dinner: Capperi, Olive Nere, Pomodori, Coop Valeriana, Consilia Mozzarella, Mareblu Tonno. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
|
|
2702 kcal
|
Exercise:
Sauna - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 31 minutes, Resting - 6 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|