Weigh In record (no journal entry) for 02 September 2021
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1423 kcal
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Fat: 39.25g | Prot: 141.14g | Carbs: 121.17g.
Breakfast: Régime Dukan Biscuits aux Pépites de Chocolat . Lunch: Auchan Yaourt aux Fruits avec Morceaux, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Dinner: Baguette, Carrefour Crevettes Cuites P'tites Roses, Picard Crevettes à l'huile d'olive, au Persil et à l'ail, Notre Jardin Betteraves Rouges Entières, Concombre (Pelé). Snacks/Other: Amandes. more...
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Losing 3.2 kg a Week
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