Weigh In record (no journal entry) for 02 September 2021
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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817 kcal
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Fat: 28.22g | Prot: 60.12g | Carbs: 83.69g.
Breakfast: ABC Saus Sambal , Nasi Putih, Pakcoy, Tahu. Lunch: Bubuk Cabai, Bango Kecap Manis, Saori Saus Tiram, ABC Saus Sambal , Rose Brand Tepung Tapioka, Sawi Putih, Bawang Putih, Daun Bawang, Kaldu Jamur, Saori Saus Tiram, Garam Laut, Wortel, Telur, Dada Ayam, Tahu. more...
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1705 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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nurulfajrikh's Weight History
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