Weigh In record (no journal entry) for 02 September 2021
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118 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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720 kcal
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Fat: 19.17g | Prot: 70.86g | Carbs: 72.12g.
Breakfast: Dada Ayam, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Buncis. Lunch: Dada Ayam, Kentang Rebus, Bayam. Dinner: Jagung. Snacks/Other: Buah Naga. more...
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rizqy_11.12.12's Weight History
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