Weigh In record (no journal entry) for 30 August 2021
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119.9 kg
Lost so far: 15.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 104.50g | Prot: 61.87g | Carbs: 510.90g.
Snacks/Other: Milka Wholenut Caramel, Черноголовка Turbo Energy, Milka Wholenut Caramel, Сызрань Колбаса Татарская Халяль, Чай с сахаром, Чай с сахаром, Чай с сахаром, Чай с сахаром, Чай с сахаром, Гармония Сметана 20%, Лепешка. more...
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3286 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KSKSKSKSKSKSK's Weight History
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