inaychukov's Journal, 02 Sep 21

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Weigh In record (no journal entry) for 02 September 2021

68.5 kg Lost so far: 12.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

2015 kcal

Fat: 30.99g | Prot: 76.31g | Carbs: 359.09g. Breakfast: Варенье Черничное, Каша Пшенная на Молоке. Lunch: Ратибор Варенье Крыжовник. Dinner: Варенье Черничное, Каша Пшенная на Молоке. Snacks/Other: Myprotein Impact Diet Whey, Ратибор Варенье Крыжовник, Арбуз, Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1679 kcal

Exercise: Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...

Losing 0.7 kg a Week

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inaychukov's Journal, 02 Sep 21

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inaychukov's Weight History