Weigh In record (no journal entry) for 02 September 2021
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1450 kcal
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Fat: 43.84g | Prot: 69.76g | Carbs: 190.53g.
Breakfast: Ayam, Kubis, Telur, Nasi Putih, Daun Bawang, Bawang Putih. Lunch: Es Kelapa Muda, Tape Singkong, Chia Seed. Dinner: Bimoli Minyak Goreng, Bogasari Cakra Kembar, Rose Brand Tepung Tapioka. more...
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Losing 1.8 kg a Week
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febiamanda's Weight History
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