Weigh In record (no journal entry) for 02 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1297 kcal
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Fat: 46.07g | Prot: 48.95g | Carbs: 176.84g.
Breakfast: Madu, Prochiz Keju Slice, Quaker Instant Oatmeal, Diamond Susu UHT Full Cream. Lunch: Uleg Sambal Pedas, Tahu, Nasi Putih. Dinner: Sayap Ayam, Alfamart Ikan Pindang, Tahu, Nasi Putih. Snacks/Other: Jeruk, Jambu Biji, Telur Gulung tanpa Daging, Piscok, Nabati Richoco Wafer Krim Cokelat. more...
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steady weight
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nazwaaEp's Weight History
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