Weigh In record (no journal entry) for 02 September 2021
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2101 kcal
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Fat: 50.25g | Prot: 149.21g | Carbs: 247.81g.
Breakfast: Myprotein Impact Whey Isolate, Nöm Kakaomilch, Nestle Nesquik. Lunch: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Snacks/Other: Walnüsse. more...
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Gaining 7 kg a Week
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Mete.Kahraman's Weight History
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