Weigh In record (no journal entry) for 02 September 2021
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65.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1296 kcal
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Fat: 48.91g | Prot: 77.37g | Carbs: 134.39g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Colruyt Everyday Tonijn in Eigen Nat, Vegetarische Groentensoep (Bereid met Water). Dinner: Delhaize Parelcouscous met Broccoli, Gerookte Zalm, Dille en Mierikswortelsaus, Tartaarsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chef Select Gazpacho, Halfvolle Melk, Koffie, Kippenbouillon. more...
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Losing 0.7 kg a Week
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