Weigh In record (no journal entry) for 02 September 2021
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89.6 kg
Lost so far: 9.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1058 kcal
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Fat: 18.36g | Prot: 51.55g | Carbs: 120.29g.
Breakfast: Zespri Kiwi Gold, Tomates, Président Emmental Râpé Fondant, Pêche Océan Crevettes Nordiques, Géant Vert Asperges Vertes, Géant Vert Maïs, Endive, Café au Lait. Lunch: Activia Saveur Vanille. Dinner: Quetsches, Quetsches, Pâtes (Cuites), Whisky, Smirnoff Smirnoff Ice. Snacks/Other: Eau (en Bouteille). more...
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Losing 0.7 kg a Week
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