Weigh In record (no journal entry) for 02 September 2021
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73 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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978 kcal
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Fat: 35.63g | Prot: 53.85g | Carbs: 109.42g.
Breakfast: Bango Kecap Manis, Tempeh (Cooked) , Bimoli Minyak Goreng, Finna Sambal Bawang, Alfamart Ikan Pindang, Nasi Putih. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Bakmi GM Mie Ayam. Snacks/Other: Beng-Beng Beng Beng, Milk Life Fresh Milk. more...
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Gaining 0.6 kg a Week
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naaaaady's Weight History
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