Weigh In record (no journal entry) for 02 September 2021
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74 kg
Lost so far: 25.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1368 kcal
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Fat: 34.31g | Prot: 62.74g | Carbs: 202.67g.
Breakfast: Bakpia, Gula Merah, Nutrijell Jelly Powder Coklat. Lunch: Tahu Goreng, Usus Ayam, Tumis Buncis, Nasi Putih. Dinner: ABC Saus Sambal , Bihunku Goreng Special, Usus Ayam, Tumis Buncis. Snacks/Other: Tape Singkong, Bakpia, Kerupuk Putih. more...
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Losing 1.4 kg a Week
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