Weigh In record (no journal entry) for 02 September 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1257 kcal
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Fat: 42.99g | Prot: 93.11g | Carbs: 126.80g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Es Teh, Bakso Ayam. Dinner: Mentimun (dengan Kulit), Selada Air Selada Air, Daging Ayam (Panggang, Bakar, Dimasak), Oatsy Havermout Oatmeal Instan. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Delfi Maltitos, Selada, Sosis Ayam. more...
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Losing 0.7 kg a Week
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