Weigh In record (no journal entry) for 02 September 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2488 kcal
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Fat: 31.22g | Prot: 64.18g | Carbs: 493.94g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Sari Roti Roti Gandum, Yakult Yakult, Roti Gandum. Lunch: Bakmi GM Bakmi Jawa, Nasi Putih. Dinner: Energen Energen Rasa Vanila, Milo Milo, Quaker Instant Oatmeal, Gloria Abon Ayam, Bakmi GM Bakmi Jawa, Nasi Putih, Ubi Bakar Cilembu. more...
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1962 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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adit novakh's Weight History
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