Weigh In record (no journal entry) for 01 September 2021
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112.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1065 kcal
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Fat: 45.60g | Prot: 101.22g | Carbs: 58.36g.
Breakfast: Café Expresso. Lunch: Mentos Bala, Alface Americana, Filé de Frango Grelhado, Purê de Batata, Planalto Filé de Merluza, Hemmer Pimenta Biquinho. Dinner: Pepino (com Casca), Perdigão Linguiça Fina, Batata Doce Cozida. more...
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Gaining 0.2 kg a Week
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Johny_Jon's Weight History
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