Weigh In record (no journal entry) for 02 September 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1214 kcal
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Fat: 48.60g | Prot: 89.02g | Carbs: 104.56g.
Breakfast: Alfamart Telur Ayam Kampung, Alfamart Telur Ayam Kampung, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Sayur Asem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Pempek Kapal Selam. more...
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Gaining 0.4 kg a Week
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lusi_ana's Weight History
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