Weigh In record (no journal entry) for 02 September 2021
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86.8 kg
Lost so far: 15.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1843 kcal
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Fat: 35.96g | Prot: 200.96g | Carbs: 176.45g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Organics Viva Mate, Vöslauer Balance Erdbeere Pfeffer , BioTech USA Iso Whey Zero. Lunch: Cocktailtomaten, Santa Maria Original Wrap Tortilla, Hühnerfleisch (Gebraten, Geröstet, Gekocht), BBQ Ketchup (Curry), Zwiebeln, Eisbergsalat, BBQ Ketchup (Super Scharf) . Dinner: Müller Milchreis High Protein, BioTech USA 100% Pure Whey. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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