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bismillahirrahmanirrahim mulai lagi semangat
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75.1 kg
Lost so far: 2.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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372 kcal
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Fat: 20.80g | Prot: 16.52g | Carbs: 31.38g.
Breakfast: Greenfields Fresh Milk, Banana, Light Butter (Stick with Salt) , Scrambled Egg . more...
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Losing 2.5 kg a Week
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