Weigh In record (no journal entry) for 02 September 2021
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74 kg
Lost so far: 0.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1408 kcal
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Fat: 63.18g | Prot: 90.45g | Carbs: 83.55g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Nasi 100Gr (10 Sendok Makan), Telur Goreng. Lunch: Gulai Ayam, Sambal Goreng, Hati Ayam, Telur Rebus Lunak, Nasi Nasi 100Gr (10 Sendok Makan). Dinner: Telur Dadar, Sambal Goreng, Telur Rebus Lunak, Kentang Rebus, Sayur Campuran. Snacks/Other: Roma Sari Gandum. more...
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1939 kcal
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Exercise:
latihan hari ke 7 - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, peregangan - 7 minutes. more...
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Losing 0.4 kg a Week
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umiyasmin32's Weight History
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