Weigh In record (no journal entry) for 01 September 2021
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56.3 kg
Lost so far: 31.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1063 kcal
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Fat: 65.30g | Prot: 80.24g | Carbs: 38.89g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Papaia, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Pepino (com Casca), Cenouras, Cebola Roxa, Subway Tomate, Alface, Gomes da Costa Sardinha em Óleo, Ovo. Dinner: Vigor Requeijão Cremoso Light, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pão Proteico, Ovo Cozido. more...
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Losing 0.1 kg a Week
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msalesgouveia's Weight History
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