Weigh In record (no journal entry) for 02 September 2021
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67 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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894 kcal
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Fat: 23.82g | Prot: 55.41g | Carbs: 114.16g.
Breakfast: Pepaya. Lunch: Bimoli Minyak Goreng, Santan, Ikan Mujair, Tempe Orek, Nasi Putih. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Tempe Goreng Tepung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tango Waffle Cranchox. more...
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Losing 0.5 kg a Week
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aliaroojak's Weight History
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