Weigh In record (no journal entry) for 02 September 2021
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130 kg
Lost so far: 3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1298 kcal
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Fat: 42.39g | Prot: 50.13g | Carbs: 184.61g.
Breakfast: Tempe Goreng, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Lunch: Gado Gado, Lontong. Snacks/Other: So Nice Sosis Ayam. more...
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Gaining 7 kg a Week
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