Weigh In record (no journal entry) for 15 March 2014
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4396 kcal
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Fat: 126.90g | Prot: 323.45g | Carbs: 485.41g.
Breakfast: Maçãs Fuji, Sadia Mortadela Defumada, Sadia Presunto sem Capa de Gordura, Sadia Mussarela, Batavo Leite Desnatado, Batavo Leite Desnatado, Max Titanium Top Whey 3W, Abacate, Max Titanium Waxy Maize, Quaker Aveia em Flocos Finos, Lulitati Queijo Minas Frescal, Café com Açúcar, Panco Bolo de Laranja. Lunch: Max Titanium Waxy Maize, Max Titanium Top Whey 3W, Laranja Pêra, Patinho Bovino Magro Moido, Petybon Macarrão Parafuso, Ducoco Água de Coco, Atlhetica Maltodextrin. Dinner: Batavo Leite Desnatado, Quaker Aveia em Flocos, Max Titanium Top Whey 3W, Lulitati Queijo Minas Frescal, Ducoco Água de Coco, Polenguinho Polenghinho Trad.. Snacks/Other: Batavo Leite UHT Desnatado, Max Titanium Top Whey 3W, Patinho Bovino Magro Moido, Petybon Macarrão Parafuso. more...
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Gaining 0.8 kg a Week
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tonny_motta's Weight History
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