Weigh In record (no journal entry) for 02 September 2021
|
78.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1847 kcal
|
Fat: 70.81g | Prot: 90.41g | Carbs: 224.89g.
Breakfast: Kecap Manis, Bawang Putih, Pisang, Buah Naga, Tempe, Tempe. Lunch: Tahu Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar. Dinner: Mie Ayam, Tempe Goreng, Tahu Goreng, Telur Goreng, Nasi Putih. more...
|
|
2465 kcal
|
Exercise:
Showering - 10 minutes, Hanging Laundry - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Cardio - 20 minutes, Cooking - 15 minutes, Standing - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riastiwi's Weight History
|