Weigh In record (no journal entry) for 02 September 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1026 kcal
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Fat: 26.16g | Prot: 97.01g | Carbs: 118.12g.
Breakfast: Nanas, Apel (tanpa Kulit), Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Petai, Labu Siam, Ellenka Fiber Creme, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: Tropicana Slim Gula Jawa, Shirataki Shirataki Rice, Tropicana Slim Pengganti Kecap Asin, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Tomat, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.8 kg a Week
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Aquariusssss's Weight History
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