Weigh In record (no journal entry) for 02 September 2021
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50.3 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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917 kcal
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Fat: 38.94g | Prot: 42.93g | Carbs: 106.57g.
Breakfast: Petai, Uleg Sambal Pedas, Tahu Goreng, Putih Telur Matang. Lunch: Getuk. Snacks/Other: Martabak Manis, Martabak Telur, Kacang Kedelai. more...
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Losing 0.9 kg a Week
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