Weigh In record (no journal entry) for 02 September 2021
|
77.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2021:
|
1790 kcal
|
Fat: 85.35g | Prot: 73.43g | Carbs: 182.60g.
Breakfast: Kopi Luwak White Koffie Original, Tempe Mendoan, Nasi Putih. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tempe Mendoan, Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Tempe Mendoan, Nasi Putih, Kue Bolu. Snacks/Other: Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|