fitriyanti18's Journal, 02 Sep 21

Weigh In record (no journal entry) for 02 September 2021

62.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2021:

461 kcal

Fat: 19.34g | Prot: 23.42g | Carbs: 53.48g. Lunch: Gudeg, Tempe Goreng Tepung, Tahu, Nasi Goreng. Snacks/Other: Bakpao. more...

1606 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week


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fitriyanti18's Weight History