Weigh In record (no journal entry) for 01 September 2021
|
75.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1126 kcal
|
Fat: 44.92g | Prot: 61.02g | Carbs: 120.45g.
Breakfast: Café, Piracanjuba Leite UHT Integral, Danone Requeijão Cremoso Tradicional, Dinapoli Pão de Forma Integral, Ovo. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Água Tônica, Neugebauer 1891 Intense 70% Cacau, Carrefour Pepino em Conserva , Catupiry Catupiry 4 Queijos, Dinapoli Pão de Forma Integral, Sadia Salame tipo Italiano. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isadoraabreu's Weight History
|