Weigh In record (no journal entry) for 30 August 2021
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 44.67g | Prot: 47.71g | Carbs: 279.60g.
Breakfast: Café com Leite e Açúcar, Panco Bisnaguinha, Broa de Fubá, Manteiga (com Sal). Lunch: Suco de Amora, Pudim de Pão, Cebolas, Arroz com Legumes, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Salada Verde Mista. Dinner: Maçãs Fuji, Banana Nanica, Manga Palmer, Suco de Amora, Molho de Tomate, Tomates, Frimesa Queijo Mussarela, Pão Francês. Snacks/Other: Panco Bisnaguinha, Caldo de Cana. more...
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Losing 0.4 kg a Week
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sandrika_amar@hotmail's Weight History
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