Weigh In record (no journal entry) for 01 September 2021
|
80.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1310 kcal
|
Fat: 25.57g | Prot: 49.95g | Carbs: 226.88g.
Breakfast: Kawa z Mlekiem i Cukrem, Sałata Masłowa (Odmiana Boston i Bibb), Rzodkiewka, Pamso Szynka z Liściem , Chleb Biały. Lunch: Piątnica Skyr Jogurt Pitny Truskawka & Kiwi. Dinner: Banan, Vemondo Kokos Naturalny. Snacks/Other: Pomidory Koktajlowe, Pomidory, Rzodkiewka, Wędliny Domowe Polędwica Sopocka, Rama Masło, Chleb Biały. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1983Roberto's Weight History
|