Weigh In record (no journal entry) for 01 September 2021
|
148.8 kg
Lost so far: 0.9 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1076 kcal
|
Fat: 36.22g | Prot: 106.79g | Carbs: 115.34g.
Breakfast: Member's Mark Nonfat Plain Greek Yogurt, Coffee, Tosani Sugar Free Vanilla Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: 365 Berry Medley, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Great Value Fat Free Turkey Breast. Dinner: Kroger Fiesta Blend Cheese, La Banderita Carb Counter Whole Wheat Wraps, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Egg, La Banderita Carb Counter Whole Wheat Wraps, 365 Berry Medley. more...
|
|
3650 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TXSnowman's Weight History
|