Weigh In record (no journal entry) for 01 September 2021
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73.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1219 kcal
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Fat: 84.61g | Prot: 85.00g | Carbs: 29.28g.
Breakfast: Entrepinares Queso Viejo de Oveja, Hacendado Chocolate Negro 85%, Hacendado Leche Almendras Zero. Lunch: Hacendado Emmental Frances, Salsa de Soja (Tamari), Champiñones, Huevo, Hacendado Nata Ligera para Cocinar, Calabacín. Dinner: Ajo, Aceite de Oliva, Muslos de Pollo (Asados o Cocidos). more...
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Losing 4.9 kg a Week
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aaanna.mr's Weight History
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