helton vicente's Journal, 01 Sep 21

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Weigh In record (no journal entry) for 01 September 2021

89.3 kg Lost so far: 8.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2021:

606 kcal

Fat: 17.91g | Prot: 22.59g | Carbs: 86.49g. Breakfast: Café com Açúcar. Lunch: Monster Energy Monster Energy, Pepsi Pepsi, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Tradicional, Alface. more...

2800 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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helton vicente's Weight History

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helton vicente's Journal, 01 Sep 21

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helton vicente's Weight History