Weigh In record (no journal entry) for 01 September 2021
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1507 kcal
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Fat: 42.92g | Prot: 110.68g | Carbs: 175.42g.
Breakfast: Fuchs Pan Calabaza-Nuez, San Jorge Jamón Ahumado, Manzana. Lunch: Chocho, Pechuga de Pollo, Arroz Blanco. Dinner: Manzana, Queso, Fuchs Pan Calabaza-Nuez, San Jorge Jamón Ahumado. Snacks/Other: Lider Leche Entera, Gourmet Cacao Amargo , Manare Barra de Chocolate 100% Cacao. more...
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Losing 0.4 kg a Week
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