Weigh In record (no journal entry) for 01 September 2021
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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921 kcal
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Fat: 37.02g | Prot: 60.94g | Carbs: 84.83g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Urap, Saori Saus Lada Hitam, Uleg Sambal Terasi, Dada Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Indomie Mi Goreng, Telur. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 0.2 kg a Week
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