irfanny.ghinasary19's Journal, 08 Aug 21

Timbangan Bb ke 3 diet
66 kg Lost so far: 4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:
393 kcal Fat: 14.50g | Prot: 11.50g | Carbs: 59.00g.   Dinner: Milo Milo Sachet , Safiya Chia Seed, Roma Biskuit Sari Gandum, Quaker Instant Oatmeal. more...
Losing 0.8 kg a Week

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irfanny.ghinasary19's Weight History


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