irfanny.ghinasary19's Journal, 30 Jul 21

Timbangan Bb ke 2 diet
67 kg Lost so far: 3 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:
272 kcal Fat: 6.06g | Prot: 7.43g | Carbs: 51.09g.   Dinner: Milo Milo Sachet , Kismis (tanpa Biji), Quaker Instant Oatmeal. more...
Losing 14 kg a Week

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irfanny.ghinasary19's Weight History


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