Weigh In record (no journal entry) for 01 September 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1608 kcal
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Fat: 50.91g | Prot: 86.36g | Carbs: 200.75g.
Breakfast: 汤臣倍健 乳清酪蛋白38%, 熟青豆, 玉米粒（冷冻）, 炒土豆丝, 胡萝卜, 鲨鱼菲特 鸡胸肉, 煎鸡蛋, 面粉薄饼. Lunch: 西红柿鸡蛋汤, 猪头肉, 鸭肉, 炒大白菜, 米饭. Dinner: 炒包菜, 面粉薄饼, 大米. more...
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2022 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 4.2 kg a Week
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Superman*'s Weight History
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