Weigh In record (no journal entry) for 01 September 2021
|
51.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
860 kcal
|
Fat: 26.63g | Prot: 101.31g | Carbs: 66.79g.
Breakfast: Arándanos, Papaya, Bell's Sólido De Atún En Agua Y Sal, Cebollas, Palta. Lunch: Espinacas, Tomates, Cebollas, Pechuga de Pollo Hervida, Mote con Huesillo. Dinner: Cebollas, Espinacas, Pechuga de Pollo Hervida, Té Verde, Queso Paria. Snacks/Other: Leche de Soja (Fortificada con Calcio), Wild Protein Barras de Proteína. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|